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Cylinder Health Members
Zen in Ten

Missed a live session? No worries! You can easily access the recordings to take a brief break anytime.

Your Cylinder Health Coaches will lead you through simple exercises you can do daily to manage your stress and your digestive health.

Zen in Ten

Relax & Renew

Managing Holiday Stress

Giving Thanks Meditation

Music Meditation

Insight Meditation

Gratitude Meditation

Loving Kindness

Walking Meditation

Body Scan

Guided Imagery

Managing Stress

R.A.I.N Meditation

Diaphragmatic Breathing

32 Second Stress Buster

Victorious Breath

Progressive Muscle Relaxation

Control vs Lack of Control

4-7-8 Breathing

Letting Go Meditation

Palm of Your Hand

Self Love Meditation

Meaningful Mantras

Trick or Treat Mindfulness Practice

Attend an upcoming Zen in Ten event
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  • Upcoming Events
    • Ask the Expert
    • GutCheck Live
    • Meaningful Movement
    • Zen in Ten
  • View Past Events
    • Ask the Expert
    • Meaningful Movement
    • Zen in Ten
  • Member Login IconLog in