A grounding breathwork practice also known as Ujjayi breath, or ocean sounding breath. This breathing style is meant to bring heat to the body and a calm focus to the mind.
Join us live for our next Zen in Ten event
Take a brief break from your day to disconnect and relax with Cylinder. During each session, your Cylinder Health Coaches will lead you through simple exercises you can do daily to manage your stress and your digestive health.
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