Also known as belly breathing, this foundational Breathwork practice is meant to engage the parasympathetic nervous system, reduce stress hormones like cortisol, and help promote healing and oxygen intake.
Join us live for our next Zen in Ten event
Take a brief break from your day to disconnect and relax with Cylinder. During each session, your Cylinder Health Coaches will lead you through simple exercises you can do daily to manage your stress and your digestive health.
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