This is a great technique to use when experiencing big overwhelming emotions that can feel tough to manage. Practice learning to accept and learn from your emotions with this meditation!
Join us live for our next Zen in Ten event
Take a brief break from your day to disconnect and relax with Cylinder. During each session, your Cylinder Health Coaches will lead you through simple exercises you can do daily to manage your stress and your digestive health.
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Browse our library of past events, featuring recorded webinar recaps and downloads.
