Also called box breathing, or square breathing, this popular breathwork technique is utilized by Navy Seals, and can instantly send your nervous system into 'rest and digest' mode, activiating a relaxing response in the mind and body.
Join us live for our next Zen in Ten event
Take a brief break from your day to disconnect and relax with Cylinder. During each session, your Cylinder Health Coaches will lead you through simple exercises you can do daily to manage your stress and your digestive health.
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