A Loving-kindness practice can support us in reducing self-critical thoughts and replacing judgment with acceptance and kindness. This powerful practice can improve our own self esteem and our relationships with others.
Join us live for our next Zen in Ten event
Take a brief break from your day to disconnect and relax with Cylinder. During each session, your Cylinder Health Coaches will lead you through simple exercises you can do daily to manage your stress and your digestive health.
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Browse our library of past events, featuring recorded webinar recaps and downloads.
