This visualization practice focuses on imagery to heal the immune system and activates a powerful mind-body connection. Whether you have gut health issues, chronic health challenges or a common cold, this practice can be great to add to your routine to support healing.
Join us live for our next Zen in Ten event
Take a brief break from your day to disconnect and relax with Cylinder. During each session, your Cylinder Health Coaches will lead you through simple exercises you can do daily to manage your stress and your digestive health.
Want to see more Zen in Ten recaps?
Browse our library of past events, featuring recorded webinar recaps and downloads.
