Use this meditative tool to help you shift from a negative thought to a positive, or more balanced thought. create meaningful mantras that can lead to a happier mindset and happier gut.
Join us live for our next Zen in Ten event
Take a brief break from your day to disconnect and relax with Cylinder. During each session, your Cylinder Health Coaches will lead you through simple exercises you can do daily to manage your stress and your digestive health.
Want to see more Zen in Ten recaps?
Browse our library of past events, featuring recorded webinar recaps and downloads.
