Meaningful Movement

Activate & Stretch the Glutes

By Lisa Zhang

Target Strength, Balance, & Calf Mobility

By Lisa Zhang

Upper-Back Activation for Healthy Posture

By Lisa Zhang

Challenge your Leg Strength & Balance

By Lisa Zhang

Strengthen your Triceps & Shoulders

By Lisa Zhang

Hip Stability & Mobility from your Desk

By Lisa Zhang

Chin Tuck and Cervical Circle Stretch – Support Healthy Posture of the Neck

By Lisa Zhang

Leg Strength and Flexibility from your Chair

By Lisa Zhang

Desk Push Up and Wall Pec Stretch – Upper Body Strength with your Desk

By Niki Blaker