Increase lower body strength, function and mobility with the Sit-to-Stand Exercise and Seated Hamstring Stretch.
Join us live for our next Meaningful Movement event
Take a brief break from your busy schedule to incorporate some movement into your work day – no gym equipment needed! As little as 10 minutes of beginner to moderate-intensity exercise is beneficial for your body.
Want to see more Meaningful Movement recaps?
Browse our library of past events, featuring recorded webinar recaps and downloads.
