This 10 minute strength session highlights the Standing Leg Raise to active the glutes and hips, and Chair Dip to activate the shoulders and triceps.
Join us live for our next Meaningful Movement event
Take a brief break from your busy schedule to incorporate some movement into your work day – no gym equipment needed! As little as 10 minutes of beginner to moderate-intensity exercise is beneficial for your body.
Want to see more Meaningful Movement recaps?
Browse our library of past events, featuring recorded webinar recaps and downloads.
