Target the muscles of the core, upper back, and spine to support your posture with the Standing Oblique Bend Exercise and Thoracic Rotation Stretch. No equipment is needed for this 10 minute movement session.
Join us live for our next Meaningful Movement event
Take a brief break from your busy schedule to incorporate some movement into your work day – no gym equipment needed! As little as 10 minutes of beginner to moderate-intensity exercise is beneficial for your body.
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Browse our library of past events, featuring recorded webinar recaps and downloads.
