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cylinder team member Stephany h

Stephanie H.

Health Coach

English
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cylinder team member Stephany h

Stephanie H.

Health Coach

English

About me

I have a Bachelor’s degree in Applied Psychological Studies and a Master’s degree in Social Work, both from NYU. My favorite thing about being part of the Care Team at Cylinder is meeting each member where they are and empowering them to make meaningful changes.

Outside of work, I enjoy spending time in nature, hiking, DIY projects, listening to music, reading, attending theater productions, and appreciating various forms of art. I am an attentive listener who is open-minded, resourceful, and detail-oriented.

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Experience in

  • Stress management
  • Physical activity
  • Healthy sleep
  • Managing digestive health through the gut-brain connection
  • Mindful eating
  • Weight management
  • Health at every size, body positivity

Certifications

cylinder care team certification yellow

Certified Health Coach

cylinder care team certification purple

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”"My coach helps me feel heard and always provides practical steps that work for my life. I’ve made progress I didn’t think was possible!"

”"Every session leaves me feeling encouraged and motivated. My health coach helps me find solutions that fit where I am, without judgment."

”"I truly appreciate the conversations with my health coach. My health coach listens, helps me set realistic goals, and always offers fresh ideas to tackle my challenges."

”“My health coach is the best coach ever! My coach is non-judgmental and is never disappointed if I don’t hit my goals. We work together to find a goal I can achieve!”

”“I thought I’d heard it all, but my health coach has provided me with so many new ideas for helping me manage my stress. I feel so much better!”