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cylinder team member Micki r

Micki R.

Health Coach

English
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cylinder team member Micki r

Micki R.

Health Coach

English

About me

I have a Bachelor’s degree in Health and Exercise Science from Colorado State University, a masters degree in Nutrition and Functional Medicine from University of Western States, and my favorite thing about being part of the Care Team at Cylinder is getting to help others feel more confident in themselves and their health.

Outside of work, I enjoy lifting weights, walking my dog while listening to podcasts, daydreaming, and people watching at cute coffee shops.

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Experience in

  • Stress management
  • Physical activity
  • Healthy sleep
  • Managing digestive health through the gut-brain connection
  • Mindful eating
  • Weight management
  • Health at every size, body positivity

Certifications

cylinder care team certification yellow

Certified Health Coach

cylinder care team certification blue

Exercise-Related Training Certification (ACE, NASM, ACSM, CSCS)

cylinder care team certification purple

Registered Yoga Teacher

cylinder care team certification yellow

Life Coaching Certification (various)

”"My coach helps me feel heard and always provides practical steps that work for my life. I’ve made progress I didn’t think was possible!"

”"Every session leaves me feeling encouraged and motivated. My health coach helps me find solutions that fit where I am, without judgment."

”"I truly appreciate the conversations with my health coach. My health coach listens, helps me set realistic goals, and always offers fresh ideas to tackle my challenges."

”“My health coach is the best coach ever! My coach is non-judgmental and is never disappointed if I don’t hit my goals. We work together to find a goal I can achieve!”

”“I thought I’d heard it all, but my health coach has provided me with so many new ideas for helping me manage my stress. I feel so much better!”