Health Coach
About me
I have a Bachelor’s Degree in Health Promotion & Wellness from the University of Wisconsin Stevens Point. My favorite thing about being part of the Care Team at Cylinder is having the opportunity to collaborate and provide our members with a truly individualized plan that creates a sustainable and enjoyable path to optimal health and wellness.
Outside of work, you’ll find me being active in one form or another. Most recently that’s included a lot of pickleball and golf. I also love to travel and am always planning the next trip!
Experience in
- Stress management
- Physical activity
- Healthy sleep
- Managing digestive health through the gut-brain connection
- Mindful eating
- Weight management
- Health at every size, body positivity
Certifications
Certified Health Coach
NBC-HWC
Exercise-Related Training Certification (ACE, NASM, ACSM, CSCS)
