Health Coach
About me
I have a Master’s degree in AyurVeda and Integrative Medicine from MIU and my favorite thing about being part of the Care Team at Cylinder is partnering with our wonderful members in achieving their health goals!
Outside of work, I enjoy spending time with my family, playing Ice Hockey, and doing Yoga!
Experience in
- Stress management
- Physical activity
- Healthy sleep
- Managing digestive health through the gut-brain connection
- Mindful eating
- Weight management
- Health at every size, body positivity
Certifications
Certified Health Coach
Registered Yoga Teacher