Health Coach
About me
I have a Bachelor’s degree in Public Health from California State University, Los Angeles, and my favorite thing about being part of the Care Team at Cylinder is helping members build confidence and thrive with their wellness goals.
Outside of work, I enjoy movies, snowboarding, backpacking and hiking with my dog.
Experience in
- Stress management
- Physical activity
- Healthy sleep
- Managing digestive health through the gut-brain connection
- Mindful eating
- Weight management
- Health at every size, body positivity
Certifications
Certified Health Coach
NBC-HWC
NBC-HWC Eligible
ACT/DNAv Model for Acceptance
Registered Yoga Teacher
Non-Violent/Compassionate Communication
Mindfulness & Positivity Psychology Practitioner
Certified Hypnotherapist by International Association for Counselors and Therapists