Health Coach
About me
I have a Master’s degree in Holistic Health and Wellness from the American College of Healthcare Sciences and my favorite thing about being part of the Care Team at Cylinder is helping people make lasting changes that empower them to thrive in all aspects of their life—whether it’s through healthier habits or improved mindset.
Outside of work, I enjoy hiking, reading, traveling, and spending time with our dog, Oski.
Experience in
- Stress management
- Physical activity
- Healthy sleep
- Managing digestive health through the gut-brain connection
- Mindful eating
- Weight management
- Health at every size, body positivity
Certifications
Certified Health Coach
NBC-HWC