Lengethn your muscles with a full-body mobility session with the Standing Quadriceps Stretch and Seated Cat Cow. No equipment is needed for the 10 minutes of movement!
Join us live for our next Meaningful Movement event
Take a brief break from your busy schedule to incorporate some movement into your work day – no gym equipment needed! As little as 10 minutes of beginner to moderate-intensity exercise is beneficial for your body.
Want to see more Meaningful Movement recaps?
Browse our library of past events, featuring recorded webinar recaps and downloads.
