Spend 10 minutes activating and stretching the hip flexor muscles with the Desk Knee Raise Exercise and Kneeling Hip Flexor Stretch.
Join us live for our next Meaningful Movement event
Take a brief break from your busy schedule to incorporate some movement into your work day – no gym equipment needed! As little as 10 minutes of beginner to moderate-intensity exercise is beneficial for your body.
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Browse our library of past events, featuring recorded webinar recaps and downloads.
